Ladies Boot Camp
Category:

Sand Sweat

ATTENTION PLEASE! There will be no Bounce DanceFit Session at 9.30am – 10.25am on Tuesday, 23 January 2018.

Carrying out your workout on sand is a fantastic way to challenge your stability, agility, mental toughness, and overall fitness level. Sand provides a softer surface that is easy on the joints but very effective in working the muscles of the feet, calves, thighs, hamstrings, glutes and core. It will also challenge your aerobic and anaerobic systems, so you’ll not only work on that cardiovascular endurance, but you’ll build up strength and burn through those calories at the same time.

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

MEMBERS & HOTEL GUESTS

INCLUDED

CHOOSE TO

STAY WITH US

JOIN THIS CLASS

THB 900

JOIN 3-MONTH MEMBERSHIP

THB 10,000

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Book Your Class

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.

Class Timetable

  Open Time Close Time Trainer Address
Monday 17:30 18:15 Natthapong (Nut) Singmanas Beach Volleyball Court
Monday
17:30 - 18:15 - Natthapong (Nut) Singmanas - at Beach Volleyball Court

Class Information

 Number of Week52
 Open: 01/10/2018
 Next: 27/05/2019
 Days
Mon

Class Trainer

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