Muay Thai Ladies
Category: Level:

Muay Thai Fit

Muay Thai, or “The Art of Eight Limbs” uses fists, elbows, feet, and knees for offensive and defensive strikes. The Thai boxing sport is thought to have originated in the 1700s, and has been Thailand’s national sport for a long time. Although it was traditionally used as a fighting tactic, it nowadays offers its students the ability to improve their physical endurance, hone their self-defensive skills and aid their personal advancement. Muay Thai utilises the hands, elbows and legs. Punching (Chok) includes jobs, crosses, hooks, spinning backfists, overhands and upper cuts. Elbows (Sok) are used for slashes, uppercuts, thrusts, spins, chops and strikes. The knees are used for strikes, slaps and bombs, and the feet are used for thrusts.

Thanyapura’s Muay Thai martial arts class is a medium to high intensity session, designed to improve strength, increase endurance and improve participants skills in the sport. During the class students will work the bags and pads with a trainer to refine their technique and practise drills for knee, foot and arm work. The first 5-10 minutes will focus cardio training to warm up the body, followed by some stretching and shadowboxing.

After this, the main Muay Thai movement training will take place which works on movement, bodyweight exercises, and sparring is available for more advanced students. Prior to the class beginning, Thanyapura’s instructor will help guests wrap their hands and feet to add protection when practising the exercises.

Muay Thai Class in Phuket - Methodolo

  • Running or skipping rope for 5-10 minutes
  • Stretching and shadowboxing for 10 minutes
  • Basic Muay Thai movement instruction for three 3-minute rounds
  • Bodyweight exercises in between rounds
  • Clinching and sparring is available for advanced students

Why Participate?

  • Challenging workout results in improved cardiovascular performance
  • Kicking and footwork develops leg strength
  • Rotational nature of the sport increases core (abdomen) muscles
  • Kicking and kneeing movements leads to better hip mobility
  • Focusing on technique and drills provides stress relief

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

What Should I Bring?

  • Towel
  • Water
  • Barefoot (no shoes or socks required)
  • Hand wraps and gloves (optional)


Members & Hotel Guests


Memberships & Day Passes

From ฿700

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Class Timetable

  Open Time Close Time Trainer Address
Monday 11:00 12:00 Jay Perera Muay Thai Stadium
Wednesday 11:00 12:00 Jay Perera Fitness Studio 1
Sunday 11:00 12:00 Jay Perera Muay Thai Stadium
11:00 - 12:00 - Jay Perera - at Muay Thai Stadium
11:00 - 12:00 - Jay Perera - at Fitness Studio 1
11:00 - 12:00 - Jay Perera - at Muay Thai Stadium

Class Information

 Number of Week52
 Open: 01/06/2018
 Next: 23/12/2018
Mon Wed Sun
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