Fit Ball
Category:

Fit Ball

ATTENTION PLEASE! There will be no Bounce DanceFit Session at 9.30am – 10.25am on Tuesday, 23 January 2018.

The Fit Ball sessions use a ball that is specially designed to improve fitness and athleticism. They can also be used as an aid for physical therapy and rehabilitation. Fit balls engage multiple muscle groups to help improve balance, core stability, muscle tone and flexibility. This great workout can also help to lower the risk of injury in other sporting disciplines.

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Resort Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Friday 11:00 11:50 Tassaphon (X) Khwangsopa Fitness Studio 1
Sunday 15:00 15:50 Tassaphon (X) Khwangsopa Fitness Studio 1
Friday
11:00 - 11:50 - Tassaphon (X) Khwangsopa - at Fitness Studio 1
Sunday
15:00 - 15:50 - Tassaphon (X) Khwangsopa - at Fitness Studio 1

Class Information

 Number of Week52
 Open: 01/10/2018
 Next: 23/12/2018
 Days
Fri Sun

Class Trainer

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